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Location: St. Louis, Missouri |
| Date Posted: February 20, 2012 |
| Call: (111) 795-5946 |
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| HI! I am "Coach Tia Hurt" I am an ACE Certified personal trainer and Healthy Life Coach in the O'fallon Illinois area. I offer personalized training in my gym, in privacy of your own home or business. What I offer: Receive one-on-one quality instructional training Double personal training (discounted price) Achieve your personal fitness goals, individual needs, fitness level, desired outcomes My Personal Training incorporates: Detailed Personal Fit assessment Nutritional advice Homework Cross Fit, Kettlebells, TRX, Agility Conditioning, Strength Training Cardio, Strength Training, HIIT, and Tabata training. It varies depending on the needs and desires of each client. Feel more motivated and energized Work at your own pace Maximize your time Reach beyond your fitness plateau Guidance and motivation Designed customized wellness Nutritional Guidance Achieve your goals at a very reasonable rate! Reasonable rate you can afford for your continued health. Group rates Early Morning discounted rates I will can come to your Office or home. Training Boot Camps available Nutritional advice, education and guidance and much more. My Personal "Game Plan" for life 1. I DON'T DO DIET 2. I'm in control of me! 3. God has plan for me to help others. If you are looking for a motivating Personal Trainer or Healthy Life Coach contact me at [email removed]. For more information or to set up your first session email me today at [email removed] Visit my blog for more information or get to know me better. http://coachhurt.blogspot.com/ REVIEWS To see reviews go to the link below on Ideafit.com http://www.ideafit.com/profile/tia-hurt Let's Get Healthy, Coach TIA The last two pictures are RESULTS WITH TIA Pics are for start date and at 2 months only. S.....'s Success Story Personal Training with me 3 times a week and following food program. Brought about her results. 1st numbers are for start day 2nd number is 2 months 3rd number is 4 months .......start..........2 mths.........4 mths Weight:....173.6 ...... 157.8 .......147.6 loss BodyFat:....28.3 ....... 23.21 ..... 20.33 loss FatMass: ...49.11....... 36.63 ..... 30.01 loss LeanBodyMas:.123.89......121.17..... 117.59 loss Abdominal: .. 33 ........26 .........22 loss Arm: .....21 ....... 22 .........18 gain (positive) Leg: ....40 ........ 26 ........... 23 loss SUP: ....28 ........ 20 ............17 loss Waist: .35 ......... 31.75 ........ 29.5 loss Hips: ..41.75........38 ............36.25 loss Thigh:.. 24 .........22............ 20.25 loss Calf:... 16 .........15.5........... 15 loss Chest:...43 .........39............ 37.5 loss Arm: ....13.5 .......12.5 ......... 10.75 loss Middle abdomen: 37 ........ 34.25..... 34 loss ......start..........2 mths.........4 mths Flex: -2 .......... 0 ............. 2.25 gain Jump: 95" ..........94 ............ 94.25 Push up: 9 knees ...25 knees....... 25 toes gain! Sit up: 20 .........40 ............ 50 gain 1 Mile 11:17 ......9:55 .......... 9.46 gain Pull-ups: 0 ........1/4 gain ...... 1/2 gain ALL PROGRESS!! WOOT! Let's Get Healthy, Coach Hurt
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